But, by controlling blood sugar levels and our body’s insulin response, we can avoid the crash and cravings that tend to come after meals. A low carb diet is one way to find that control and even improve your relationship with food. Complex and natural carbs digest more slowly and release glucose into the system over time, so they’re less likely to cause major blood sugar spikes.
In particular, the weight loss results, mental focus, and energy levels on a what is keto diet keto diet can be incredible. The ketogenic diet is generally 70% fat, 25% protein and 5% carbohydrates.
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Depending on the approach, following a low-carb diet may also lead to other side effects, such as constipation or bad breath. Although these can be unpleasant, they are usually temporary and shouldn’t be harmful in the long term. Speak to your healthcare professional if you’re concerned about any of these. If you have obesity, finding a way to lose weight can also help you to reduce your risk of complications. There are different ways of doing this, and a low-carb diet is one option.
Glucose uptake by muscles may be impaired which may help divert ingested carbohydrate to the liver where it is converted to fat. This may lead to elevated triglycerides and other lipid problems. Providing general advice about diet and health that applies to everybody is a very difficult task. As a physician, I have a very broad view when it comes to diet and nutrition. Many people do very well on a balanced diet as suggested by the dietary guidelines.
Please respect your patients by providing them with evidence-based medical outcomes, not opinions. Because it lacks carbohydrates, a ketogenic diet is rich in proteins and fats.
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It’s hard not to think my protocol over the past 80 days doesn’t have something to do with the TSH, so I began searching and found your explanation of the potential effects of low carbohydrates and hypo/adrenal fatigue. One of the less discussed downsides of a very low carbohydrate diet over the long run is the potential for alteration of the gut flora.
